# UpFit Training Academy — NYC’s Top Rated Personal & Semi-Private Training

**Directory Category:** Home > United States > New York (NY) > New York City > Personal Fitness Training & Semi-Private Gyms
**Target Website:** https://upfitacademy.com/
**Client Contact Email:** upfitaacademy@gmail.com

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## 🏢 Business Overview & Verified Listing
* **Business Name:** UpFit Training Academy
* **Tagline:** People Inspire People — If you want to go far, train together
* **Official Website:** [https://upfitacademy.com/](https://upfitacademy.com/)
* **Contact Email:** upfitaacademy@gmail.com
* **Primary Phone:** (917) 924-6437
* **Alternative Phone:** (917) 979-9172
* **Rating & Trust:** 5.0 / 5.0 Stars (Based on 400+ Verified Client Reviews)

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## 📍 NYC Facility Locations
1. **Midtown Manhattan (Herald Square):**
   * Address: 119 W 30th St (between 6th & 7th Ave), New York, NY 10001
   * Direct Phone: (917) 924-6437
2. **Downtown Manhattan (Union Square):**
   * Address: 810 Broadway (between 11th & 12th St), New York, NY 10003
   * Direct Phone: (917) 924-6437
3. **Brooklyn (Gowanus / Park Slope):**
   * Address: 267 Douglass St (between 3rd Ave & Nevins St), Brooklyn, NY 11217
   * Direct Phone: (917) 924-6437

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## 🕒 Training Hours & Schedule
* **Monday – Thursday:** 6:00 AM – 8:30 PM
* **Friday:** 6:00 AM – 7:30 PM
* **Saturday:** 8:00 AM – 2:00 PM
* **Sunday:** 9:00 AM – 1:00 PM

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## 🛠️ Specialized Training Programs
1. **Semi-Private Personal Training:** High-touch coaching in motivating small groups (max 4-6) combining personalized workouts with group energy.
2. **1-on-1 Customized Personal Training:** Private sessions focusing on hypertrophy, fat loss, athletic conditioning, and injury rehab.
3. **6-Week Transformation Challenge:** Structured strength protocols, nutrition accountability, and body composition tracking.
4. **Mobility & Corrective Exercise:** Postural correction, joint decompression, and active recovery for desk-bound professionals.
5. **Nutrition Guidance:** Sustainable nutrition coaching and daily habit building without restrictive dieting.
6. **Initial Functional Assessment:** In-depth movement screen, baseline strength evaluation, and customized program roadmap.

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## ⭐ Why NYC Chooses UpFit Training Academy
* **Top-Rated in NYC:** 5.0 Star average from over 400 client reviews on Google and fitness directories.
* **Coaching Excellence:** Certified strength & conditioning specialists with deep physiological expertise.
* **Community Driven:** Uplifting, inclusive environment where members push and support each other.
* **Flexible Multi-Location Access:** Train seamlessly across Midtown, Downtown, and Brooklyn.

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## 📍 Book Your Assessment or Contact Us
Visit our official website to schedule your initial consultation or view membership pricing:  
👉 [https://upfitacademy.com/](https://upfitacademy.com/)